Healthy Meals Program
Pender Harbour Seniors Housing Society
Outreach Healthy Meals Healthy, ready-to-heat meal delivery for $10 an entrée Supported by: Royal Canadian Legion Branch 112, Sunshine Coast Credit Union, Sunshine Coast Regional District, Union of BC Municipalities, and Our Volunteer Food Preparers and Drivers Ordering For ordering assistance & more information call: Linda Curtiss: 604-883-2819 lcurtiss@eastlink.ca or Anky Drost: 604-883-0033 adrost@xplornet.com
Meals will be delivered on Mondays, except in the case of a statutory holiday, then delivery will be on Tuesday. |
Schedule 1 Menu
Please note: Vegetables may change according to availability.
Week One |
Baked chicken breast with orzo & broccoli/cauliflower with parsley sauce Salad greens Soup of the day |
Roast pork loin with mashed potatoes Salad greens |
Seafood Casserole |
Week Two |
Maple glazed baked salmon with wild rice, roasted zucchini, mushrooms, onions and peppers, fennel, celery Salad greens |
Roast chicken and gravy with Brussels sprouts and sliced yams Salad greens
|
Meaty lasagna (frozen) Coleslaw |
Week
Three
|
Salisbury Steak with has brown casserole and frozen corn kernels and gravy Salad greens |
Baked Halibut in mustard herb sauce |
Chicken Pot Pie (frozen) Coleslaw |
Week Four | Macaroni & Cheese Salad greens |
Meat Loaf with Salad greens |
Fresh salmon cakes (frozen) Coleslaw |
Please note: Vegetables may change according to availability.
Week One |
Baked chicken breast with orzo & broccoli/cauliflower with parsley sauce |
Ham with scalloped potatoes, beets and gravy Salad greens |
Seafood Casserole |
Week Two |
Baked salmon with teriyaki sauce, wild rice, roasted zucchini, mushrooms, onions and peppers, fennel, celery Salad greens |
Roast chicken and gravy with Brussels sprouts and sliced yams Salad greens |
Meaty lasagna (frozen) Coleslaw
|
Week
Three
|
Beef Stew
Salad greens Soup of the day
|
Baked Halibut in mustard herb sauce Soup of the day |
Chicken Pot Pie (frozen) Coleslaw Soup of the day |
Week
Four |
Chicken with pasta Salad greens Soup of the day
|
Meat Loaf with Salad greens Soup of the day |
Fresh salmon cakes (frozen) Coleslaw Soup of the day |
The community determined that, if possible meals, would be served in reusable dishes, that nothing would go to the landfill and that local business would be supported for groceries and supplies. These have been our guiding principles and have been adhered to.
Clients have a choice of three different entrees prepared fresh each Monday. Each meal comes with a one cup serving of soup and another of salad. Clients have the opportunity to order up to 6 meals each week. Meals are served in Corning Ware dishes with a snap off lid, suitable for reheating in the microwave or oven. Attention is taken to present the meals attractively.
This program is operated entirely by volunteers and funding from donations and grants. Volunteers are screened (PRC) and trained (Foodsafe) and each has brought a special expertise, which has contributed to the success of the program.
For more information please contact Linda Curtiss by phone 604-883-2819 or by email, or Anky Drost by phone 883-0033 or by email.